A supremely practical and useful book, 'Atomic Habits: The life-changing million copy bestseller' by James Clear distills the most fundamental information about habit formation, enabling readers to achieve more by focusing on less. Mark Manson, author of The Subtle Art of Not Giving A F*ck, praises the book for its practicality. James Clear is a world-renowned habits expert who has discovered a simpler system for transforming lives. He believes that lasting change comes from the compound effect of hundreds of small decisions or 'atomic habits.' Clear explains how these tiny changes can help individuals get 1% better every day, and he uncovers a handful of simple life hacks such as the forgotten art of Habit Stacking, the Two Minute Rule, and the Goldilocks Zone.